Manna Rolled Oats
Manna • Nashta • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (422.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 95g
(95% of packet)
Limit to 95g to stay within calories limits.
95g tak hi khao, calories ke liye.
0%
Sodium
1.9%
Sugar
8.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
422kcal
(21%)
Sodium
0mg
(0%)
Sugar
1g
(2%)
Sat. Fat
2g
(9%)
Protein
13.1g
Fiber
11g
Carbs
65g
Fat
10g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods