Manna Oats
Manna • Drinks • 500g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (6000.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 7g
(1% of packet)
Very limited portion recommended. Just 7g due to high sodium.
Bahut kam khana chahiye. Sirf 7g kyunki sodium zyada hai.
20%
Sodium
0.2%
Sugar
0.6%
Sat. Fat
1.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
382kcal
(19%)
Sodium
6000mg
(300%)
⚠️
Sugar
1.5g
(3%)
Sat. Fat
2g
(9%)
Protein
11g
Fiber
10g
Carbs
67g
Fat
10g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats with Overdose • Oats, par namak zyada!
"Oats are usually healthy, but Manna's sodium levels are wild! It's like they're trying to give you high BP with your breakfast. 🤔"
"Oats toh sehat ke liye achhe hote hain, lekin Manna ne namak itna zyada daal diya hai! Aisa lagta hai jaise breakfast ke saath high BP free mein de rahe hain. 🤔"
🤖 AI Generated