Maiyas Moong Dal
maiyas • Namkeen • 35g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (9.4g per 100g) High calorie density (476.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 35g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
14%
Sodium
0%
Sugar
15%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
476kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
9.4g
(43%)
Protein
20.2g
Fiber
1g
Carbs
56.4g
Fat
18.8g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Greengram dal (81.7%)
#2 Edible vegetable oil
#3 Salt. Allergy advice: Made in a facility that processes Peanuts
#4 Treenuts
#5 Milk
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Moong Dal Disaster! • Moong Dal ka Bura Haal!
"Too much sodium and saturated fat! Maiyya, yeh kya bana diya? Seems healthy but secretly a calorie and salt bomb. Dil ke liye khatarnak!"
"Bahut sodium aur saturated fat! Maiyya, yeh kya bana diya? Dikhne mein toh healthy hai lekin andar se calorie aur salt bomb. Dil ke liye khatarnak!"
🤖 AI Generated