Lokenath Bhujiyawala Chana Dal
Lokenath Bhujiyawala • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (18.5g per 100g) High calorie density (485.5kcal per 100g)
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ROZ KI HADD
(Daily Limit) 24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
Bahut kam khana chahiye. Sirf 24g kyunki saturated fat zyada hai.
4.8%
Sodium
0.7%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
485.5kcal
(24%)
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Sodium
400mg
(20%)
Sugar
1.4g
(3%)
Sat. Fat
18.5g
(84%)
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Protein
17.2g
Fiber
0g
Carbs
54.2g
Fat
22.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Chana Pulse
#2 Peanut
#3 Salt
#4 Chillies
#5 Spices
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods