Lion Seedless Dates
Lion • Drinks • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (69.2g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(7% of packet)
Very limited portion recommended. Just 14g due to high sugar.
Bahut kam khana chahiye. Sirf 14g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
312.1kcal
(16%)
Sodium
0mg
(0%)
Sugar
69.2g
(138%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.5g
Fiber
6.6g
Carbs
77.6g
Fat
0.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush incoming! • Sugar Rush aa raha hai!
"Dates are nature's candy, par Lion mein toh sugar hi sugar hai! Eat in moderation, or diabetes will say 'Hi'."
"Dates toh nature ka candy hai, lekin Lion mein toh sirf cheeni hi cheeni hai! Thoda kam khao, warna diabetes bolega 'Hello'."
🤖 AI Generated