Lijjat Papad
Lijjat • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 67g
(67% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
1.5%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
326kcal
(16%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
20.9g
Fiber
0g
Carbs
59g
Fat
0.6g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Salty, but protein-y! • Namkeen, phir bhi protein wala!
"Lijjat Papad: Zero sugar, good protein, but that sodium level is a killer! Thoda kam namak, please!"
"Lijjat Papad: Sugar toh zero hai, protein bhi theek hai, lekin sodium toh jaan leva hai! Thoda kam namak, please!"
🤖 AI Generated