Lays Yellow Salted Lays
Lays • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.8g per 100g) High calorie density (553.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
0%
Sodium
0.3%
Sugar
20%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
15.8g
(72%)
⚠️
Protein
6.7g
Fiber
0g
Carbs
52.6g
Fat
35.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 edible vegetable oil (palmolein rice bran oil)
#3 lodised salt
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lays: Fat ka Pahaad • Lays: Fat का पहाड़
"Zero sodium, but full of saturated fat! It's basically deep-fried air. Dil ke liye dangerous, bhai."
"Sodium toh zero hai, lekin saturated fat se bhara pada hai! Yeh toh basically deep-fried hawa hai. Dil ke liye dangerous, bhai."
🤖 AI Generated