Lay's Wafers Style Salt With Pepper
Lay's • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (539.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
10.4%
Sodium
0.8%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
1.3g
(3%)
Sat. Fat
14.8g
(67%)
Protein
6.5g
Fiber
0g
Carbs
53.2g
Fat
33.3g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salt, Fat, Regret • Namak, Fat, Pachtava
"Lay's Wafers? More like Lay's *Wafer*-thin attempt at health. 700mg sodium aur 14.8g saturated fat? Your heart will cry 'Dhoka!'"
"Lay's Wafers? More like Lay's *Wafer* thin attempt at health. 700mg sodium and 14.8g saturated fat? Dil toh kahega, 'Dhoka!'"
🤖 AI Generated