Lay's Potato Chips
Lay's • Namkeen • 50g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.5g per 100g) High calorie density (539.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(60% of packet)
Limit to 30g to stay within saturated fat limits.
30g tak hi khao, saturated fat ke liye.
12.1%
Sodium
1.5%
Sugar
20%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
2.5g
(5%)
Sat. Fat
14.5g
(66%)
Protein
6.9g
Fiber
0g
Carbs
53.4g
Fat
33.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 potato
#2 edible vegetable oil (sunflower oil
#3 corn oil
#4 and/or canola oil)
#5 spices and condiments (onion powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Air and Salt • Lay's: Hawa aur Namak
"Mostly air, a sodium bomb, and enough saturated fat to clog your arteries. *Bas karo, bhai!* Your heart will thank you for skipping this one."
"Mostly hawa, ek sodium bomb, aur itna saturated fat ki arteries block ho jayegi. *Bas karo, bhai!* Aapka dil dhanyavaad dega agar aap ise skip karte hain."
🤖 AI Generated