Lay's Pepsico.
Lay's • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.7g per 100g) High calorie density (539.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
9%
Sodium
1.3%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
2.2g
(4%)
Sat. Fat
14.7g
(67%)
Protein
6.5g
Fiber
0g
Carbs
53.9g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein Oil
#3 Sunflower Oil)
#4 *Seasoning (Maltodextrin
#5 Spices & Condiments
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Empty Calories • Lay's: Khaali Calories
"Too much sodium and saturated fat, bhai! You're basically paying for air and a heart attack. Taste toh hai, but at what cost?"
"Sodium aur saturated fat itna zyada? Tum hawa aur heart attack kharid rahe ho. Taste toh hai, lekin kya fayda?"
🤖 AI Generated