Lay's Lays Potato Chips
Lay's • Namkeen • 28g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (544.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
9.8%
Sodium
3.4%
Sugar
16.5%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
544kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
6g
(12%)
Sat. Fat
13g
(59%)
Protein
7g
Fiber
0g
Carbs
54.7g
Fat
33g ⚠️
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein Oil
#3 Rice Bran Oil)
#4 Sugar (5.5%)
#5 Starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
☠️
MIZAN KA FAISLA
(The Verdict) Lay's: No Laying! • Lay's: Bas Karo Bhai!
"Lay's? More like 'Lays you flat'. Sodium, saturated fat, calories...teen takleef ek saath! ☠️"
"Lay's? 'Lays' se toh door hi raho. Itna sodium, saturated fat, aur calories? Bhai, sehat barbaad! ☠️"
🤖 AI Generated