Lay's Lays Cream and Onion Patato Chips
Lay's • Namkeen • 45g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (537.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(67% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
8.9%
Sodium
2%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
537kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
14.8g
(67%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Paimolein Oil
#3 Rice Bran Oil)
#4 Sugar
#5 iodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Creamy Calamity • Lay's: Creamy Qayamat
"So much saturated fat and sodium, your heart will cry 'kya karoon?!' It's creamy, alright, creamy with artery-clogging goodness. Khaao, phir doctor ke paas jaao."
"Itna saturated fat aur sodium, aapka dil royega 'kya karoon?!' Creamy toh hai, lekin artery-clogging goodness se bhara hua. Khaao, phir doctor ke paas jaao."
🤖 AI Generated