Lays Chips - Mediterranean Pizza Flavour
Lays • Namkeen • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (14.7g per 100g) High calorie density (538.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
7.5%
Sodium
1.2%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
538kcal
(27%)
⚠️
Sodium
500mg
(25%)
Sugar
2g
(4%)
Sat. Fat
14.7g
(67%)
Protein
6.5g
Fiber
0g
Carbs
54.2g
Fat
32.9g ⚠️
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INGREDIENTS KA JAIZA
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods