Lay's Chips Barbecue
Lay's • Namkeen • 130g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (532.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 75g
(58% of packet)
Limit to 75g to stay within calories limits.
75g tak hi khao, calories ke liye.
18.8%
Sodium
4.2%
Sugar
8.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
532kcal
(27%)
⚠️
Sodium
500mg
(25%)
Sugar
2.8g
(6%)
Sat. Fat
2.6g
(12%)
Protein
6.4g
Fiber
4.4g
Carbs
52g
Fat
32g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 potatoes 61%
#2 sunflower oil
#3 rapeseed oil
#4 flavour (sugar
#5 aroma ( soy )
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) BBQ: Burn Before Quitting • BBQ: Khatam Hone Se Pehle Jalao
"532 calories and half a gram of sodium per bite? Your heart will be doing the chaal after this. It's barbecue, not bar-be-gone-from-my-diet!"
"532 calories aur har bite mein aadha gram sodium? Iske baad tumhara dil chaal karega. Yeh barbecue hai, bar-be-gone-from-my-diet nahi!"
🤖 AI Generated