Lay’s Chile Limon
Lay’s • Namkeen • 10g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (535.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 10g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
0.7%
Sugar
6.7%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
535kcal
(27%)
⚠️
Sodium
1000mg
(50%)
Sugar
3.3g
(7%)
Sat. Fat
14.8g
(67%)
Protein
6.4g
Fiber
0g
Carbs
52g
Fat
33.2g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Chile-NO! • Lay's: Chile-NAHI!
"Sodium overload, fat fiesta. Dil ko lagega attack, beta!"
"Sodium ka dher, aur fat ka bhandar. Heart pe seedha attack, bhai!"
🤖 AI Generated