Lay's American Style Cream & Onion Flavour
Lay's • Namkeen • 11g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.9g per 100g) High calorie density (537.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 11g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
3.3%
Sodium
0.7%
Sugar
7.4%
Sat. Fat
3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
537kcal
(27%)
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Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
14.9g
(68%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein
#3 Sunflower Oil)
#4 'Seasoning (Sugar
#5 iodised Salt
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Creamy Calamity • Lay's: Creamy Qayamat
"Cream & Onion? More like Cream & Cardiac Arrest. High sodium, saturated fat, and calories - dil ke liye dangerous, bhai! "
"Cream & Onion? More like Cream & Cardiac Arrest. Itna sodium, saturated fat aur calories? Dil ke liye khatarnak, bhai!"
🤖 AI Generated