Lay's American Style Cream & Onion 10rs
Lay's • Namkeen • 24g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (12.5g per 100g) High calorie density (537.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 24g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
7.2%
Sodium
1.6%
Sugar
13.6%
Sat. Fat
6.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
537kcal
(27%)
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Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
12.5g
(57%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein
#3 Rice Bran Oil)
#4 *Seasoning (Sugar
#5 Iodised Sat
Warnings
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High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lay's: Creamy Calamity • Lay's: Creamy Qayamat
"Too much fat and namak, bhai! Your heart will cry 'kya karoon?' later. This ain't healthy snacking, it's heartbreak in a packet."
"Bahut zyada fat aur namak, bhai! Dil toh baad mein 'kya karoon?' royega. Yeh healthy snacking nahi, yeh toh packet mein dil ka dard hai."
🤖 AI Generated