Lays American Style Cream and Onion
Lays • Namkeen • 190g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (537.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(16% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
8.9%
Sodium
2%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
537kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
14.8g
(67%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lays: Creamy Calamity • Lays: Creamy Qayamat
"Cream and onion? More like salt and fat! Your arteries will cry 'bas karo!' after just one serving. Isse accha toh kankad kha lo."
"Cream and onion? More like salt and fat! Your arteries will cry 'bas karo!' after just one serving. Isse accha toh kankad kha lo."
🤖 AI Generated