Lavash Flatbread
Unknown • Nashta • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
9.6%
Sugar
0.9%
Sat. Fat
19.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
383.3kcal
(19%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
0.2g
(1%)
Protein
12.7g
Fiber
0g
Carbs
77.7g
Fat
2.4g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lavash: Barely Bread • Lavash: Bas Naam Ka Bread
"Lavash? More like *lawa*sh-ing money down the drain. It's mostly carbs and a bit of protein, but nutritionally, it's kinda... *khali*."
"Lavash? Yeh toh *lawa* hi hai, paise waste karne ka. Mostly carbs aur thoda protein, but nutrition wise, *khali khali* lagta hai."
🤖 AI Generated