Lal Milk Cake
Lal • Dairy • 100g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (51.0g per 100g) High saturated fat (7.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 20g
(20% of packet)
Very limited portion recommended. Just 20g due to high sugar.
Bahut kam khana chahiye. Sirf 20g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
6.2%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
366kcal
(18%)
Sodium
0mg
(0%)
Sugar
51g
(102%)
⚠️
Sat. Fat
7g
(32%)
Protein
10g
Fiber
0g
Carbs
53g
Fat
15g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lal: Sugar Overload • Lal: Cheeni ka Pahaad
"51g sugar per 100g? Bhai, diabetic coma incoming! This isn't milk cake, it's a sugar brick."
"51g cheeni prati 100g? Bhai, yeh toh diabetes ka invitation hai! Yeh milk cake nahi, sugar ki eent hai."
🤖 AI Generated