Lahori Zeera
Lahori Zeera • Drinks • 160g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
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ROZ KI HADD
(Daily Limit) 85g
(53% of packet)
Limit to 85g to stay within sugar limits.
85g tak hi khao, sugar ke liye.
8.5%
Sodium
20%
Sugar
0%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
47.2kcal
(2%)
Sodium
200mg
(10%)
Sugar
11.8g
(24%)
Sat. Fat
0g
(0%)
Protein
0.2g
Fiber
0g
Carbs
11.8g
Fat
0g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 CARBONATED WATER
#2 SUGAR
#3 LEMON JUICE CONCENTRATE (0.3%) EQUIVALENT TO 2.5% LEMON JUICE RECONSTITUTED
#4 ACIDITY REGULATOR ONS 300 STABILISER (INS 414)
#5 CONTAINS PERMITTED NATURAL COLOUR (INS-150d) AND FLAVOURS (NATURAL & NATURE-IDENTICAL FLAVOURING SUBSTANCES)
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Zeera... But Sugar? • Zeera... Par Shakkar?
"It's zeera water, not dessert! 11.8g sugar per 100g? Thoda kam karo, bhai. You're basically drinking flavored sugar water."
"Ye zeera water hai, mithai nahi! 11.8g sugar prati 100g? Thoda kam karo, bhai. Tum toh basically flavored shakkar ka paani pi rahe ho."
🤖 AI Generated