La Americana Gourmet Wholewheat Brown Bread
LA Americana Gourmet • Nashta • 100g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(80% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
4%
Sugar
1.5%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
287kcal
(14%)
Sodium
500mg
(25%)
Sugar
2.5g
(5%)
Sat. Fat
0.4g
(2%)
Protein
10.7g
Fiber
8.1g
Carbs
51.4g
Fat
2.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Wheat Flour - Atta (53.0%)
#2 Water
#3 Yeast
#4 Jaggery (2.1%)
#5 Cold Pressed Sunflower Oil
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Brown-ish, Not Perfect • Brown-ish, Perfect Nahi
"Wholewheat is good, but that sodium, bhai! It's trying to give you hypertension with every slice. Thoda namak kam karo, LA Americana!"
"Wholewheat toh achha hai, lekin woh sodium, bhai! Har slice ke saath hypertension dene ki koshish kar raha hai. Thoda namak kam karo, LA Americana!"
🤖 AI Generated