Kurkure Masala Munch
Kurkure • Biscuits • 44g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (558.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(64% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
12.7%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
55.2g
Fat
34.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cereal Products(61%)(Rice Meal(42%)
#2 Corn Meal(19%)
#3 Edible vegetable oil(palmolein
#4 sesame oil)
#5 *Seasoning(~spices and condiments
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kurkure: Kur-NO-re! • Kurkure: Kur-NAHI-re!
"So much sodium, saturated fat and calories! Your heart will cry 'Hai Ram!' after this. This is a one-way ticket to hypertension, bhai."
"Itna sodium, saturated fat aur calories! Aapka dil 'Hai Ram!' royega ise khake. Yeh toh hypertension ka one-way ticket hai, bhai."
🤖 AI Generated