Kurkure Jowar Puffs
Kurkure • Namkeen • 50g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (6.3g per 100g) High calorie density (519.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
15%
Sodium
3.4%
Sugar
14.3%
Sat. Fat
13%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
519kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
6.3g
(29%)
Protein
6.7g
Fiber
0g
Carbs
59.2g
Fat
28.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 'Millet (Jowar Meal (27%))
#2 Cereal Products (Corn Meal (26%)
#3 Rice Meal (18%))
#4 Edible Vegetable Oil (Rice Bran Oil)
#5 Seasoning (Spices and Condiments
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods