Kurkure Green Chutney Style
Kurkure • Namkeen • 75g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (561.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(37% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
14.1%
Sodium
1.2%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
561kcal
(28%)
⚠️
Sodium
1000mg
(50%)
Sugar
2.1g
(4%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
5.9g
Fiber
0g
Carbs
56.3g
Fat
34.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cereal Products (57%) (Rice Meal (38%)
#2 Corn Meal (19%))
#3 Edible Vegetable Oil (Palmolein)
#4 *Seasoning (~Spices & Condiments
#5 lodised Salt
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kurkure: Khatra Alert! • Kurkure: Khatra Alert!
"Green chutney flavor, red flag nutrition. That much sodium and saturated fat will definitely upset your stomach, and maybe your doctor. Thoda control, bhai!"
"Green chutney flavor, red flag nutrition. Itna sodium aur saturated fat tumhara pet toh kharab karega hi, doctor bhi shock ho jayega. Thoda control, bhai!"
🤖 AI Generated