Kurkure Green Chutney
Unknown • Namkeen • 33g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (561.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(85% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
14.1%
Sodium
1.2%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
561kcal
(28%)
⚠️
Sodium
1000mg
(50%)
Sugar
2.1g
(4%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
5.9g
Fiber
2g
Carbs
56.3g
Fat
34.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cereal Products (57%) (Rice meal (38%)
#2 corn meal (19%))
#3 Edible Vegetable oil (Palmolein) *Seasoning Spices & Condiments
#4 Iodised salt
#5 Sugar
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kurkure: Kuchh Zyada Bure • कुरकुरे: कुछ ज़्यादा बुरे
"Green chutney flavour, red flag nutrition. Sodium aur saturated fat ka Everest chadha rahe hain. Bhai, dil ke liye toh zeher hai!"
"ग्रीन चटनी फ्लेवर, रेड फ्लैग न्यूट्रीशन। सोडियम और सैचुरेटेड फैट का एवरेस्ट चढ़ा रहे हैं। भाई, दिल के लिए तो ज़हर है!"
🤖 AI Generated