Kurkure Chilli Chatka 20rs
Kurkure • Biscuits • 75g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (15.8g per 100g) High calorie density (562.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 28g
(37% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
Bahut kam khana chahiye. Sirf 28g kyunki saturated fat zyada hai.
9.7%
Sodium
1.1%
Sugar
20%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
700mg
(35%)
Sugar
2g
(4%)
Sat. Fat
15.8g
(72%)
⚠️
Protein
5.6g
Fiber
0g
Carbs
55.8g
Fat
35.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice meal (43.2%)
#2 edible vegetable oil (palmolein oil)
#3 corn meal (20.0%)
#4 gram meal (3.3%)
#5 spices and condiments (chilli powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kurkure: Calorie Overload • Kurkure: Calories ka Dabba
"Chilli Chatka? More like 'heart attack' ka chatka. Sodium and saturated fat levels are dangerously high; your body will regret this."
"Chilli Chatka? Nahi, 'heart attack' ka chatka lagao! Sodium aur saturated fat itna zyada hai, body toh royegi."
🤖 AI Generated