Kurkure Chaat Fills Bhel Chutney Twist

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MIZAN SCORE

★ ★★★★

1/5

Grade F

Limited by:

High sodium (500.0mg per 100g) High sugar (19.1g per 100g) High saturated fat (13.4g per 100g) High calorie density (517.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

33g (33% of packet)

Limit to 33g to stay within saturated fat limits.

33g tak hi khao, saturated fat ke liye.

8.2%

Sodium

12.5%

Sugar

20%

Sat. Fat

8.5%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

517kcal (26%) ⚠️

Sodium

500mg (25%)

Sugar

19.1g (38%)

Sat. Fat

13.4g (61%)

Protein

5.1g

Fiber

0g

Carbs

62.8g

Fat

27.3g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Cereal Products (Corn Meal #2 Rice Meal #3 Rice Flour Wheat Fibre) #4 Edible Vegetable Oil (Palmolein #5 Palm Oil)

Warnings

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High Sugar

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Chaat Fills, Empty Promises • Chaat Fills, Khokla Vaada

"Bhel Puri gone rogue! This is basically sugar, fat and sodium masquerading as 'chaat'. Apni arteries ko bachao!"

"Bhel Puri bigad gayi! Yeh toh bas 'chaat' ke naam pe sugar, fat aur sodium ka dher hai. Save your arteries, bhai!"

🤖 AI Generated