Kurkure
Kurkure • Namkeen • 78g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (7.7g per 100g) High calorie density (557.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(64% of packet)
Limit to 50g to stay within sodium limits.
50g tak hi khao, sodium ke liye.
20%
Sodium
2.2%
Sugar
17.5%
Sat. Fat
13.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
557kcal
(28%)
⚠️
Sodium
800mg
(40%)
Sugar
2.2g
(4%)
Sat. Fat
7.7g
(35%)
Protein
6g
Fiber
0g
Carbs
57.7g
Fat
33.7g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cereal Products (66%) (Rice Meal (43.5%)
#2 Corn Meal (23%))
#3 Edible Vegetable Oil (Palmolein)
#4 *Seasoning (~Spices and Condiments
#5 lodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kurkure: Crunch & Crisis • Kurkure: Karara Kasht
"It's crispy alright, but 800mg sodium per 100g? Bhai, your kidneys are crying 'bas karo!' This much saturated fat will make your arteries sing a sad, greasy song. "
"Hai toh crispy, lekin 800mg sodium per 100g? Bhai, tumhare kidneys toh 'bas karo!' ro rahe hain. Itna saturated fat tumhari arteries mein greasy gaana bajayega."
🤖 AI Generated