Krishbhog Ghari
Krishbhog • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (26.0g per 100g) High calorie density (563.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 17g
(17% of packet)
Very limited portion recommended. Just 17g due to high saturated fat.
Bahut kam khana chahiye. Sirf 17g kyunki saturated fat zyada hai.
0%
Sodium
8.5%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
563kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
25g
(50%)
Sat. Fat
26g
(118%)
⚠️
Protein
8g
Fiber
7g
Carbs
38g
Fat
42g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole Dried Milk (Mawa)
#2 Sugar
#3 Clarified Butter
#4 Chickpea Flour
#5 Almond
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Ghari: Fat & Sugar • Ghari: Motaai Aur Mithaas
"Krishbhog Ghari is a calorie bomb! It's mostly saturated fat and sugar, so your heart and waistline will cry. Avoid this *mithai* if you value your health."
"Krishbhog Ghari toh seedha calorie bomb hai! Yeh toh saturated fat aur sugar ka dher hai, toh aapka dil aur waistline dono royenge. Agar health important hai toh iss *mithai* se door raho."
🤖 AI Generated