Kopiko
Kopiko • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (65.7g per 100g) High saturated fat (5.7g per 100g) High calorie density (457.1kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(15% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
1.5%
Sodium
20%
Sugar
3.9%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
457.1kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
65.7g
(131%)
⚠️
Sat. Fat
5.7g
(26%)
Protein
1.4g
Fiber
0g
Carbs
65.7g
Fat
11.4g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Kopiko: Sugar Rush Nightmare • Kopiko: Cheeni ka Bhooto!
"Basically, it's solid sugar with a hint of coffee. Your dentist will send you a thank you note. Avoid, unless you hate your body."
"Seedha seedha cheeni hai, coffee ka naam pe. Doctor ko toh party mil gayi. Door raho, nahi toh body ki lag jayegi."
🤖 AI Generated