Kohinoor Palak Paneer - Mizan Score 3/5

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High saturated fat (6.0g per 100g)

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ROZ KI HADD

(Daily Limit)

73g (24% of packet)

Limit to 73g to stay within saturated fat limits.

73g tak hi khao, saturated fat ke liye.

3.7%

Sodium

3.8%

Sugar

20%

Sat. Fat

6.5%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

176kcal (9%)

Sodium

100mg (5%)

Sugar

2.6g (5%)

Sat. Fat

6g (27%)

Protein

5.6g

Fiber

0g

Carbs

9g

Fat

13g

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INGREDIENTS KA JAIZA

Warnings

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Palak Paneer: Proceed Carefully • Palak Paneer: Zara Sambhalke

"Healthy *dikhta hai*, but 6g saturated fat per 100g? Your heart's crying *bhai*. Eat in moderation, or *dil bole dhak-dhak*!"

"Healthy *dikhta hai*, but 6g saturated fat per 100g? Aapka dil ro raha hai *bhai*. Moderate tareeke se khao, nahi toh *dil bole dhak-dhak*!"

🤖 AI Generated