Kitkat Nestle Kit Kat (ind)
KitKat • Biscuits • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.8g per 100g) High saturated fat (23.0g per 100g) High calorie density (448.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 19g
(19% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
Bahut kam khana chahiye. Sirf 19g kyunki saturated fat zyada hai.
0%
Sodium
14.5%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
448kcal
(22%)
Sodium
0mg
(0%)
Sugar
37.8g
(76%)
⚠️
Sat. Fat
23g
(105%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
47.4g
Fat
25.8g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) KitKat: Killer Kat! • KitKat: Khatarnak Kat!
"Break time? More like heart attack time. 37g sugar and 23g saturated fat? Bhai, it's a chocolate-coated ticking time bomb."
"Break time? More like heart attack time. 37g sugar aur 23g saturated fat? Bhai, yeh toh chocolate coated ticking time bomb hai."
🤖 AI Generated