Kissan Mixed Fruit Jam
kissan • Drinks • 200g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (68.1g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(8% of packet)
Very limited portion recommended. Just 15g due to high sugar.
Bahut kam khana chahiye. Sirf 15g kyunki sugar zyada hai.
0.7%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
285kcal
(14%)
Sodium
100mg
(5%)
Sugar
68.1g
(136%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.3g
Fiber
0.8g
Carbs
70.5g
Fat
0.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 SUGAR
#2 MIXED FRUIT PULP BLEND - 60% (PAPAYA PULP
#3 PEAR PULP
#4 APPLE JUICE
#5 BANANA PULP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Sugar Rush Express • Cheeni ka Dhaava
"Kissan Mixed Fruit Jam is basically sugar with a *hint* of fruit. 68g sugar per 100g? Diabetes ka invitation card, bhai!"
"Kissan Mixed Fruit Jam matlab fruit ka naam pe cheeni. 68g sugar har 100g mein? Diabetes ka seedha invitation, mere dost!"
🤖 AI Generated