Kisaan Kissan Mix Fruit Jam
Kisaan • Drinks • 500g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (69.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(3% of packet)
Very limited portion recommended. Just 14g due to high sugar.
Bahut kam khana chahiye. Sirf 14g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
285kcal
(14%)
Sodium
0mg
(0%)
Sugar
69g
(138%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.5g
Fiber
1g
Carbs
70.5g
Fat
0g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Mixed Fruit Pulp Blend 46% (Banana Pulp
#3 Papaya Pulp
#4 Pear Pulp
#5 Apple Juice
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush Jam • Shakar ka Dhakka Jam
"Kisaan jam? More like *kiska* sugar! 69g sugar per 100g – diabetes in a jar, bhai."
"Kisaan jam? More like *kiska* sugar! 69g sugar per 100g - diabetes in a jar, bhai."
🤖 AI Generated