Khakhra Roasted Wheat Crisps
Unknown • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (489.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 49g
(49% of packet)
Limit to 49g to stay within saturated fat limits.
49g tak hi khao, saturated fat ke liye.
19.6%
Sodium
2.9%
Sugar
20%
Sat. Fat
12%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
3g
(6%)
Sat. Fat
9g
(41%)
Protein
10g
Fiber
0g
Carbs
65g
Fat
21g
🔬
INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫀
MIZAN KA FAISLA
(The Verdict) Khakhra: Salty & Fatty • Khakhra: Namkeen aur Mota
"Roasted, yes, but healthy? Nah! Sodium and saturated fat are alarmingly high. Dil ke liye khatarnak, doston."
"Roasted toh hai, lekin healthy? Naah! Sodium aur saturated fat bahot zyada hai. Dil ke liye khatarnak, doston."
🤖 AI Generated