Keya Schezwan Chilli Garlic Chutney
Keya • Drinks • 250g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (1900.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 21g
(8% of packet)
Very limited portion recommended. Just 21g due to high sodium.
Bahut kam khana chahiye. Sirf 21g kyunki sodium zyada hai.
20%
Sodium
3%
Sugar
1.2%
Sat. Fat
1.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
157.5kcal
(8%)
Sodium
1900mg
(95%)
⚠️
Sugar
7.2g
(14%)
Sat. Fat
1.3g
(6%)
Protein
1.4g
Fiber
0g
Carbs
21.4g
Fat
7.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Water
#2 Red chilli
#3 Tomato
#4 Refined Sunflower Oil
#5 Garc Ginger
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Schezwan...Sodium Bomb! • Schezwan...Sodium ka Dhamaaka!
"Schezwan dreams, sodium nightmares! This chutney's packing almost 2 grams of sodium per 100g. Your kidneys are crying, dost."
"Schezwan ke sapne, sodium ke bure khayal! Yeh chutney mein lagbhag 2 gram sodium hai har 100g mein. Tumhari kidneys ro rahi hain, dost."
🤖 AI Generated