Kellogg's Special K Original
Kellogg's • Drinks • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High sugar (26.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 38g
(38% of packet)
Limit to 38g to stay within sugar limits.
38g tak hi khao, sugar ke liye.
9.4%
Sodium
20%
Sugar
0.7%
Sat. Fat
7.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
376kcal
(19%)
Sodium
500mg
(25%)
Sugar
26.5g
(53%)
⚠️
Sat. Fat
0.4g
(2%)
Protein
8.2g
Fiber
5.1g
Carbs
85.3g
Fat
1.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice (36.2%)
#2 Whole Wheat (33.2%)
#3 Sugar
#4 Wheat Bran (4.7%)
#5 Liquid Glucose
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Special K: Special-ly Sugary • Special K: Specially Cheeni
"Special K? More like Special Sugar! It's marketed as healthy, but with that much cheeni and namak, your body won't be feeling so 'special' later."
"Special K? More like Special Sugar! Dikhne mein toh healthy hai, lekin itni cheeni aur namak ke saath, baad mein body 'special' feel nahi karegi."
🤖 AI Generated