Kellogg's Oats
Kellogg's • Drinks • 425g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2800.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 14g
(3% of packet)
Very limited portion recommended. Just 14g due to high sodium.
Bahut kam khana chahiye. Sirf 14g kyunki sodium zyada hai.
20%
Sodium
0.4%
Sugar
1.1%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
349kcal
(17%)
Sodium
2800mg
(140%)
⚠️
Sugar
1.3g
(3%)
Sat. Fat
1.7g
(8%)
Protein
11.6g
Fiber
10g
Carbs
67.8g
Fat
9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rolled Oats (100%) Contains Oats. Kellogg's Oats is sourced from a facility that processes wheat
#2 barley
#3 nuts
#4 soy and milk and may contain these in traces.
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats with a Catch • Oats, but...Locha!
"Kellogg's Oats? More like Kellogg's Sodium Bomb! It's oats alright, but that sodium content is trying to give you hypertension, bhai. "
"Kellogg's Oats? Oats toh hai, lekin sodium ka itna bada dhamaaka? Lagta hai BP badhane ka plan hai, yaar."
🤖 AI Generated