Kellogg's Muesli Fruit, Nut & Seeds
Kellogg's • Nashta • 75g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
High sugar (21.6g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 46g
(61% of packet)
Limit to 46g to stay within sugar limits.
46g tak hi khao, sugar ke liye.
2.3%
Sodium
20%
Sugar
1.9%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
382kcal
(19%)
Sodium
100mg
(5%)
Sugar
21.6g
(43%)
Sat. Fat
0.9g
(4%)
Protein
8.1g
Fiber
6.5g
Carbs
79g
Fat
5.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 MULTIGRAIN MIX (66%) {CORN GRITS (18.3%)
#2 WHEAT (16.5%)
#3 RICE (9.7%)
#4 ROLLED BARLEY (8%)
#5 ROLLED OATS (8%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar-Coated Goodness • Cheeni-Lipta Swadisht
"Kellogg's Muesli boasts fiber and protein, but that sugar content? Thoda zyada hai, boss. Think of it as dessert pretending to be breakfast."
"Kellogg's Muesli mein fiber aur protein toh hai, par woh sugar ka level? Thoda zyada hai, boss. Breakfast banne ka natak kar raha hai, actually toh dessert hai."
🤖 AI Generated