Kellogg's Kelloyy's Wheat Flakes
Kellogg's • Nashta • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High sugar (19.5g per 100g)
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ROZ KI HADD
(Daily Limit) 51g
(51% of packet)
Limit to 51g to stay within sugar limits.
51g tak hi khao, sugar ke liye.
12.8%
Sodium
20%
Sugar
0.7%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
356kcal
(18%)
Sodium
500mg
(25%)
Sugar
19.5g
(39%)
Sat. Fat
0.3g
(1%)
Protein
11g
Fiber
12.5g
Carbs
80.3g
Fat
1.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 wheat flakes
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar-Coated Sodium Bomb • Sugar-Lipta Sodium Bomb
"Wheat flakes, yes, but with enough sugar and sodium to give you a sugar rush and a slight hypertension. *Naam bade aur darshan chote* – healthy *dikhne ka* but *andar se* not so much."
"Wheat flakes, *haan*, but enough sugar *aur* sodium *ki* sugar rush *aur thoda* hypertension *toh pakka*. *Naam bade aur darshan chote* – healthy *dikhne ka* but *andar se* not so much."
🤖 AI Generated