Kellogg's Corn Flakes1.
Kellogg's • Drinks • 260g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(31% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
2.5g
Carbs
86.9g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Corn Grits (90%)
#2 Sugar
#3 Cereal Extract
#4 Iodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Flakes, Anyone? • Namak Wale Flakes?
"It's corn flakes, not chips! 500mg sodium per 100g? Thoda kam karo, Kellogg's bhai. This ain't a healthy start to your day, boss."
"Yeh corn flakes hain, chips nahi! 500mg sodium per 100g? Thoda kam karo, Kellogg's bhai. Yeh koi healthy tareeka nahi hai din shuru karne ka, boss."
🤖 AI Generated