Kellogg's Corn Flakes Original
Kellogg's • Drinks • 250g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(32% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
13.3%
Sugar
2.5%
Sat. Fat
15.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
380kcal
(19%)
Sodium
500mg
(25%)
Sugar
8.3g
(17%)
Sat. Fat
0.7g
(3%)
Protein
6.7g
Fiber
2.7g
Carbs
87g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 corn grits 87.7%
#2 sugar
#3 malt extract
#4 iodized salt
#5 vitamins
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Flakes of Salty Regret • Namak Wala Dhoka
"Corn flakes, more like sodium flakes! It's basically healthy-ish cardboard laced with enough नमक to make your doctor cry. "
"Corn flakes, zyada sodium flakes! Yeh toh healthy-ish cardboard hai, jis mein itna namak hai ki doctor ro dega."
🤖 AI Generated