Kelloggs Corn Flakes
Kelloggs • Drinks • 475g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 80g
(17% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
2.5g
Carbs
86.9g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Corn Grits (87.7%)
#2 Sugar
#3 Malt Extract
#4 iodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Corn Flakes: Salty Wakeup • Corn Flakes: Namkeen Neend
"It's called 'corn' flakes, but it's secretly 'salt' flakes. 500mg sodium per 100g? Bhai, hypertension ke liye breakfast?"
"Naam hai 'corn' flakes, lekin asal mein 'salt' flakes hai. 500mg sodium per 100g? Bhai, hypertension ke liye breakfast?"
🤖 AI Generated