Karia's Soan Papdi Elaichi
Karia's • Namkeen • 250g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (49.0g per 100g) High saturated fat (10.2g per 100g) High calorie density (498.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 20g
(8% of packet)
Very limited portion recommended. Just 20g due to high sugar.
Bahut kam khana chahiye. Sirf 20g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
9.5%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
498kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
49g
(98%)
⚠️
Sat. Fat
10.2g
(46%)
Protein
6.3g
Fiber
0.7g
Carbs
60.8g
Fat
25.6g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar (Refined)
#2 Wheat Flour
#3 Gram Flour
#4 Refined Palmolein Oil
#5 Hydrogenated Vegetable Oil
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Floss Disaster • Cheeni Ka Dhajjia
"Soan Papdi, more like Soan Paap-di! 49g sugar and 10g saturated fat? This is diabetes wrapped in cardamom fragrance. Bach ke raho!"
"Soan Papdi, kam, Soan Paap-di, zyada! 49g sugar aur 10g saturated fat? Yeh toh elaichi ki khushboo mein lapeta hua diabetes hai. Bach ke raho!"
🤖 AI Generated