Karia's Peanut Chikki
karia's • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (35.3g per 100g) High saturated fat (6.2g per 100g) High calorie density (560.7kcal per 100g)
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ROZ KI HADD
(Daily Limit) 28g
(28% of packet)
Very limited portion recommended. Just 28g due to high sugar.
Bahut kam khana chahiye. Sirf 28g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
8%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
560.7kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
35.3g
(71%)
⚠️
Sat. Fat
6.2g
(28%)
Protein
15.9g
Fiber
7g
Carbs
48.1g
Fat
32.3g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Peanut
#2 Jaggery and Liquid Glucose Contains Added Flavour (Nature Identical & Artificial Flavouring Substances-Vanilla). Contains Peanut Allergen information: This product was manufactured in a plant that also processes product containing peanuts
#3 almonds
#4 pistachio
#5 tree nuts and sesame.
Warnings
⚠️
High Sugar
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chikki Shockingly Sweet! • Chikki: Shockingly Meetha!
"Karia's chikki boasts protein, but that sugar content? Bhai bhai bhai! It's basically a candy bar masquerading as a healthy snack. "
"Karia's chikki mein protein toh hai, lekin woh sugar ka level? Bhai bhai bhai! Yeh toh candy bar hai jo healthy snack banke ghoom raha hai."
🤖 AI Generated