Karachi Bakery Snacky
Karachi bakery • Namkeen • 75g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (43.0g per 100g) High saturated fat (29.9g per 100g) High calorie density (562.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 15g
(20% of packet)
Very limited portion recommended. Just 15g due to high saturated fat.
Bahut kam khana chahiye. Sirf 15g kyunki saturated fat zyada hai.
0.7%
Sodium
12.7%
Sugar
20%
Sat. Fat
4.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
100mg
(5%)
Sugar
43g
(86%)
⚠️
Sat. Fat
29.9g
(136%)
⚠️
Protein
11g
Fiber
2.8g
Carbs
48.5g
Fat
36g ⚠️
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Cocoa Solids
#3 Milk Solids
#4 Edible Vegetables Oil
#5 Say Lecithin
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
MIZAN KA FAISLA
(The Verdict) Snacky? More like Fatty! • Snacky? Zyada Fatty Nikla!
"43g sugar, almost 30g saturated fat! Bhai, this is a straight ticket to diabetes and heart problems. Karachi Bakery, *kya kar rahe ho yaar?*"
"43g sugar, almost 30g saturated fat! Bhai, yeh toh seedha diabetes aur heart problems ka invitation hai. Karachi Bakery, *kya kar rahe ho yaar?*"
🤖 AI Generated