Karachi Bakery Fruit Biscuit (vegan)
Karachi Bakery • Biscuits • 400g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (14.9g per 100g) High calorie density (501.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 30g
(8% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
0%
Sodium
6.8%
Sugar
20%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
501kcal
(25%)
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Sodium
0mg
(0%)
Sugar
11.5g
(23%)
Sat. Fat
14.9g
(68%)
Protein
5.1g
Fiber
1g
Carbs
58.6g
Fat
27.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour (Maida)
#2 Sugar
#3 Edible Vegetable fat (Bakery Shortening)
#4 Vegan Milk Soilds (Almond & Soya)
#5 Papaya Cubes (Tooty Fruity) (10%) Cashew Bits (6%) & Iodised Salt.
CONTAINS PERMITTED SYNTHETIC FOOD COLOURS - E102
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fruit Biscuit Fiasco • Fruit Biscuit ka Fayda?
"Vegan hai toh healthy nahi hai, bhai! That saturated fat is a heart attack waiting to happen. Calories bhi full-on."
"Vegan hai toh healthy nahi hai, bhai! Woh saturated fat toh dil ke liye danger hai. Calories bhi itne zyada!"
🤖 AI Generated