Karachi Bakery Cocoatini
Karachi Bakery • Namkeen • 100g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (35.1g per 100g) High calorie density (594.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 13g
(13% of packet)
Very limited portion recommended. Just 13g due to high saturated fat.
Bahut kam khana chahiye. Sirf 13g kyunki saturated fat zyada hai.
0%
Sodium
3%
Sugar
20%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
594kcal
(30%)
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Sodium
0mg
(0%)
Sugar
12.1g
(24%)
Sat. Fat
35.1g
(160%)
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Protein
12g
Fiber
25g
Carbs
41.1g
Fat
42.4g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Milksolids
#3 Cocoa solids
#4 Cocoa butter
#5 Ediable vegetable fat
Warnings
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fat Bomb, Sweet Nothing • Fat ka Gola, Meetha Kuch Nahi
"594 calories aur 35g saturated fat per 100g? Bhai, dil ko seedha hospital pahunchaoge kya? Sugar toh kam hai, but yeh fat content is doing nobody any favors. Avoid, unless you're training for a bypass."
"594 calories aur 35g saturated fat har 100g mein? Bhai, dil ko seedha hospital pahunchaoge kya? Sugar toh kam hai, lekin yeh fat content kisi ke liye bhi achha nahi hai. Avoid karo, jab tak bypass ke liye training nahi kar rahe ho."
🤖 AI Generated