Kanha Rusk Elaichi
Kanha • Biscuits • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (29.0g per 100g) High calorie density (429.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 34g
(34% of packet)
Limit to 34g to stay within sugar limits.
34g tak hi khao, sugar ke liye.
5.2%
Sodium
20%
Sugar
4.7%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
429kcal
(21%)
Sodium
300mg
(15%)
Sugar
29g
(58%)
⚠️
Sat. Fat
3g
(14%)
Protein
9g
Fiber
8g
Carbs
79g
Fat
8.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Wheat Flour [Maida) (61%)]
#2 Sugar (27%)
#3 Edible Vegetable Fat & Oil [(7%) (Hydrogenated Palm Oil
#4 Interesterified Fat
#5 Sesame Oil
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🙅♀️
MIZAN KA FAISLA
(The Verdict) Rusk-ing for Trouble • Rusk-na mushkil hai!
"Elaichi flavour, sugar overload! This rusk is basically mithai masquerading as a breakfast food. Avoid unless you want a sugar rush and then a crash. 🙅♀️"
"Elaichi ka taste, sugar ka attack! Yeh rusk breakfast nahi, dessert hai disguised mein. Avoid karo, nahi toh sugar rush aur phir downfall pakka. 🙅♀️"
🤖 AI Generated